Tuning your sitting posture
Tuesday
Do's:
1. Sit up straight in your chair at the beginning of the interview, with your back against the back of the chair.
2. Change your sitting position a little during the interview. When someone says something it is good to turn a little with your shoulders towards this person and to lean forward a little. You can emphasize this by tilting your head a little.
3. Let your hands lie loosely on you lap or place them on the arm rest of your chair. From these positions it is also easier to support your words with hand gestures.
Don'ts:
1. Slouch or hang sideways in your chair, it might give the impression that you are not that interested in the job.
2. Sitting on the edge of your chair can come across as being a little tense and might give the impression that you feel uncomfortable.
3.
Folding your arms. Though this might give security, it is interpreted to be a defensive or even arrogant pose.
Facial ExpressionsDuring an interview, would you subconsciously do either of the following?
- Look quizzical during the interview, as if having no idea why you are here
- Or looked eye-wide and determined to do something but not knowing what
If you walk into the interview room, and looking like that throughout the interview, the only thing you would be getting is the humorous labels the interviews created just for you.
How to improve your facial expressions?1. Take a good, long, hard look at yourself in the mirror. Look at yourself as others would.
2. Modify your facial expressions -- first eliminate any negative overall characteristics that might exist.
3. Add a simple feature that nearly every interviewee forgets -- A SMILE!
4. Not some stupid Bart Simpson grim, but a true and genuine smile that tells me you are a happy person and delighted to be interviewed.
5. If you relax your inhibitions and allow yourself to respond naturally to your thoughts, attitudes and emotions, your facial expressions will be appropriate and will project sincerity, conviction and credibility.
4:26 AM